Boston Blue Mackerel Whole 0.3-0.6 lbs per piece
Wild caught off the coast of Boston using gill nets, these fish typically travel in shoals at a
depth of 200 m. Mackerel is one of the
highest ranked fish in terms of omega-3 content. Just 3 ounces of cooked Boston
Blue Mackerel contains up to 1.1 grams of omega-3 fatty acids as well as
essential B vitamins such as B12.
Cooking: Intense aromatics, rich flavour, and
soft flaky meat. Stronger tasting meat is located near the midline of the fish
and can be removed for a milder flavour. Preferred cooking methods include panfrying,
BBQ over charcoal, oven roasted or baked. This fish would go well with our house
made Fresh Herb Mix, Teriyaki Sauce, and Miso Paste.
Sustainability: Oceanwise recommended product
- Stock: In Stock
- Weight: 1.00lb